Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses. Also known as talk therapy, it can help improve or control symptoms that influence an individual’s well-being.

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Individual therapy may be short-term (focusing on immediate issues) or long-term (delving into more complex problems). The number of sessions and the frequency of appointments depend on the individual’s situation and the therapist's recommendations. The exact way in which this therapy is implemented tends to vary depending on the issues in question, the practices of the therapist, and the needs of the individual.

Group therapy is a form of psychotherapy that involves one or more mental health practitioners who deliver psychotherapy to several individuals in each session. One of the goals of group therapy is to bring people who share similar experiences together. Group therapy usually focuses on a specific mental health concern, such as anxiety or depression.

Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you have relationship difficulties, you can seek couples therapy to help rebuild your relationship.

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What do couples do in couples counseling? Instead of focusing on fighting less, it is helpful for couples to focus on better communication when disagreements arise during the course of a relationship. Be an active listener: truly listen to what your partner has to say and give them the space to speak their mind. While in the heat of the moment, it can be challenging to be objective, but learning how to discuss thoughts and feelings is an invaluable foundation for a healthier relationship. Counseling with couples therapists can help create this foundation.